Tai Shan Temple - Photo By Hamed Katoozi
Bamboo Jungle - Photo By Hamed Katoozi
Lama Temple - Photo By Hamed Katoozi
Forbidden City - Photo By Hamed Katoozi
Bamboo Jungle - Photo By Hamed Katoozi
Wudang Purple Heaven Temple - Photo By Hamed Katoozi
Wudang Mountain - Photo By Hamed Katoozi

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Qigong

Qigong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi4 gong1; literally "Life Energy Cultivation") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.[1] With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy".[2] Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body.[3] Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of alternative medicine or meditative practice.[4] From a philosophical perspective qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature".[5]

The overall evidence for the health effects of qigong has been largely inconclusive or contradictory. Because the underlying clinical trials have been poorly designed and the data of poor quality, it is not possible to come to any firm conclusions as to the health effects of qigong.